Achieve Health and Happiness: Tips for De-Stressing Your Life

If you have too much to do and not enough time in the day to do it, then you suffer from something that most Americans are afflicted with, something called stressful life syndrome. Somewhere amidst jobs, kids, school, bills, obligations, and expectations, we are running ourselves ragged. As a result we are not giving ourselves the opportunity to truly enjoy our lives. And that’s ultimately why we’re here, right?

Athena Salon and Spa is a premier Windsor spa that understands our tendency to over-complicate our lives and over-extend ourselves. Not only is stress bad for our health, but it is bad for our appearance as well.  You can de-stress your life by following a few, or all, of these simple de-stressing tips and slowly watch your stresses disappear and enjoy a happier, stress-free existence.  Lady Relaxing

Get Healthy

One way to help eliminate stress is to live a healthier life. Try to get seven to eight hours of sleep per night.  Drink more water and eat a well-balanced diet that consists of more fresh fruits and veggies. By better taking care of yourself, not only are you more apt to lose weight, but you’ll also just feel better on a daily basis.


When your house and office are clean and organized, your mind tends to become clearer and less bogged down as well. Eliminating clutter will free you from physical and emotional baggage and help to accomplish a more stress-less existence.

Say No

It’s ok to say no and to establish clear boundaries in our lives. Don’t feel like you need to take part in everything that’s asked of you. If you try to take on too much, you’ll end up depleting your energy and ultimately feel like a failure. So feel free to say no.

Stay Positive

By looking at life in a positive way you’ll feel happier and less stressed out. Worry drains your energy, while positivity fills you up. Surround yourself with uplifting and happy people that add joy and depth to your life and steer clear of negative people and energy zappers.

Pamper Yourself

Most importantly, it’s important to make plenty of time for yourself. Get a manicure, a spa massage, or even a couples massage with your mate and feel the stress disappear. Not only does regular self care make you feel great but it also makes your look happier, healthier, more beautiful and well-rested. Schedule in some “just for me” time and stick to it!

By following these simple rules for de-stressing and making a self-care appointment at Athena Salon and Spa, you’ll be on your way to a happier and healthier life.

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Sarah Wozniak

Staff Writer, Page1 Online Marketing

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