Our Blog

  • Nick West

    Wellness is Often a State of Mind

    Wellness is often a state of mind. How you are feeling physically can absolutely be affected by how you are feeling emotionally. So how can we feel good when we are feeling bad? That is a question I have found myself asking from time to time and here are a few thoughts to ponder about

    Continue Reading
  • Lucas Löf

    Benefits of Employee Wellness Programs

    Employee Wellness Programs are popping up everywhere with good cause as there are many benefits to having one at your business no matter how big or small. Some of the top reasons your company would benefit from a wellness program are: Wellness programs help your staff function and perform at a high level. Employees are

    Continue Reading
  • TheKarenD

    Amazing New Nail Polish – Check out how it works!

    Are you tired of your nail polish not staying on longer than a few days? I know I was. I would get a great manicure and my nails would look amazing for a few days but with my hands in water and chemicals the polish would begin to chip. No matter what type of polish

    Continue Reading
  • Bettina Neuefeind

    The Benefits of Prenatal and Infant Massage

    Massage therapy has been around for thousands of years. It began in China and they created over fifty different kinds of massage. Two of my favorite massages are prenatal and infant massage. Those who have been pregnant know that there can be body aches, nausea, and bone spreading throughout the entire nine months of pregnancy.

    Continue Reading
  • andy wagstaffe

    60 minute 600+ Calorie Giant Set Workout

    This workout is sure to get your heart pumping and muscles burning. If you are looking for a new great Giant Set workout that will act as both your cardio and strengthening for the day ~ this is it. Get ready to kick your own butt! Good Luck! Warm-up: 4 mins (1 time through) All

    Continue Reading
  • MyLifeThroughPhotography

    Here is a Makeup that is Truly Great for Your Skin!

    Wouldn’t it be wonderful if you could have a makeup that enhances your skin’s health as well as its beauty? Well you can! At Athena, we’ve been waiting all summer to bring in a fantastic make-up line and here it finally is, jane iredale ~ “The skin care makeup line”. Containing a powerful combination of

    Continue Reading
  • Phil Plait

    What Can You Accomplish With Good Friends? Long’s Peak Anyone?

    I ask you this question as I sit on my living room chair looking out at Longs Peak in CO. This past Friday I marked my 40th birthday by climbing this incredible mountain. The hardest physical challenge I have ever had and as a trainer that says a lot. The best part of the whole

    Continue Reading
  • Nathan Rupert

    35 Minute Fat-Blasting Workout from Athena Salon, Spa & Wellness

    Are you tired of the same old workout? Is it no longer working for you? Try adding intervals to really rev up your workout and your metabolism! The sequence of lighter activity with bursts faster more intense movement can double the amount of calories you burn and therefore boost fat loss by as much as

    Continue Reading
  • Sunset Girl

    Is the “Perfect” Word Sabotaging You?

    Today I was contemplating the word “perfect”. One of my clients is stuck on living her life so perfectly that if she messes up once she throws in the towel and gives up. I recognize this in her, as it is a trait I share as well in many ways. I remember drawing pictures when

    Continue Reading
  • Sun International South Africa

    Teen Skin

    I was recently asked when would be a good time to start a skin care regimen for a teenage girl. My response was that at any age for a girl or boy. When you start healthy habits at a young age they last a lifetime. It’s always good to be preventative before a problem occurs.

    Continue Reading
  • Global Crop Diversity Trust

    Sweet Potato Recipe

    As we age and estrogen levels fall, our skin does not produce collagen as effectively and therefore we lose elasticity in our skin with wrinkles becoming more apparent. 4 things you can eat that will encourage collagen production are blueberries, soy, pumpkin, and sweet potatoes. Sweet potatoes are also packed with vitamins and a great

    Continue Reading
  • Kelley Bozarth

    Creating a Joyful Journey

    Many of us exist in a tornado of emotions, living with past regrets, worrying about tomorrow, and wishing time away waiting for the next moment to bring us more joy. But, we can quiet this storm, slow down to embrace the moment and experience life to the fullest. The way it was meant to be.

    Continue Reading
  • jacsonquerubin

    How Do You Know if a Weight Loss Program is Right for You?

    How do you know what type of a weight loss program is right for you? It is a great question to explore if you are looking to drop a few pounds. All too often we jump on the bandwagon of the new fad diet only to lose a few pounds then gain them right back,

    Continue Reading
  • Greg Westfall

    Stay Motivated for Lasting Weight Loss Results

    One of the biggest challenges I see as a wellness coach and fitness professional is keeping my clients motivated. They often start with a great deal of motivation and find that life gets in the way and their focus diminishes which translates into lack of motivation. Here are some tips to help you stay on

    Continue Reading
  • Cole Patrick

    Rev Up Your Metabolism

    Are you tired of feeling bloated? Are you tired of wondering why every year it gets harder to keep the weight off? Are you tired of seeing the number on scale increase with every birthday? Are you just plain tired? Well enough is enough. It is time to change all that and rev up your

    Continue Reading