Our Blog

  • Greg Westfall

    Stay Motivated for Lasting Weight Loss Results

    One of the biggest challenges I see as a wellness coach and fitness professional is keeping my clients motivated. They often start with a great deal of motivation and find that life gets in the way and their focus diminishes which translates into lack of motivation. Here are some tips to help you stay on

    Continue Reading
  • Cole Patrick

    Rev Up Your Metabolism

    Are you tired of feeling bloated? Are you tired of wondering why every year it gets harder to keep the weight off? Are you tired of seeing the number on scale increase with every birthday? Are you just plain tired? Well enough is enough. It is time to change all that and rev up your

    Continue Reading