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For many years, it has been widely believed that certain foods such as chocolate, fried food, and ice cream led to breakouts and poor complexions. Though it has since been proven that these foods are not solely to blame for skin problems, the link between diet and skin is still strong. Acne, irritations, wrinkles, and skin cancer have all been traced back to unhealthy diets, among other things. However, if you use organic face care products like our Fort Collins spa does, you can combat many bad effects of these items. Read on to see the expanded list of food that does hurt your skin.
Refined carbs and sweets cause a person’s blood sugar to spike, stimulating hormones that produce oil on the skin. These high-sugar foods are bread, candy, soda, pasta, and many juices. Additionally, high-sugar diets have been tied to fine lines and wrinkles, since the sugar damages collagen and elastin, the two tissues keeping the skin firm. If you do have wrinkles or fine lines, facials are an excellent way to plump skin naturally and make it healthier.
Salt may be the reason for dark circles under the eyes, swelling, and breakouts. This is because a salt-heavy meal will cause you to retain water, especially while lying down at night. Eat less salt than usual and, if possible, don’t eat salt in the evening.
Alcohol, while tough on your body, is especially harmful for skin. The dehydration it causes will lead to wrinkles, dullness, and dry skin. Drinking may stimulate tiny blood vessels near the surface of the skin, giving someone a flushed appearance. Alcohol also takes away the body’s vitamin A, which helps the skin repair and renew itself just like facials do.
Not all fat is bad: healthy fats, such as omega-3 fatty acids, are good for the body. Healthy fats will prevent wrinkles, dry skin, acne, and inflammation. These can be found in walnuts, fatty fish like salmon, avocados, almonds, macadamia nuts, and soybeans. Olive oil can hydrate skin, offer protection from skin cancer, and increase the body’s ability to absorb omega-3s.
No matter what your current eating style is, consider gradually incorporating these principles. Being conscientious about what you eat is always good, and your complexion is definitely worth taking care of. Feel free to contact our Fort Collins spa for any skin care questions you have!