Invest in Self Care: Get a Spa Massage

If you’re feeling tired or run-down it might be time for you to invest in a little bit of self-care. Taking good care of yourself will not only ensure that you’re running on all cylinders but it contributes to overall physical, emotional and spiritual health. One of the best ways to care for oneself is to invest in regular spa massage.

Physical Benefits

The physical benefits of getting regular massages include relaxed muscles, increased blood flow, improved and faster healing time, and lowering of blood pressure and muscle tension to name a few. However, there are many other very important advantages aside from these physical side effects including stress relief, ease of mind, emotions and spirit.

Stress Relief

The best massages can offer stress relief. Stress is both a mentally and emotionally disruptive condition that runs rampant in our busy, busy world. It begins in the mind but can quickly manifest itself in all areas of the body making us feel tired and worn out. By getting a massage and letting go of your daily stressors you can release tension and physically feel your stress drain away.

Spirit

Your spiritual state is very important to your overall sense of health and wellness. Getting regular spa massage can relax the body which can in turn relax the mind and ease your spirit. The body, mind and spirit are interconnected and affect each other, therefore if stress is relieved in one area this can translate to all areas.

Touch

Touch is therapeutic. Due to the fact that we’re humans we often desire gentle touch, it eases our minds and provides comfort and support in times of stress. Massage therapy offers the benefits associated with human touch and personal connection which in turn helps to ease our minds and spirits and can improve our emotional state. You may also want to try a couples massage. This type of massage can alleviate stress and provide gentle and therapeutic touch to two people at the same time, which can be very powerful and restorative to both parties involved.

Make sure that you’re feeling your best physically, emotionally and spiritually by getting regular massages. You’ll thank yourself!

Thomas Wanhoff via Compfight

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