Miracle Foods: The Avocado

Our bodies’ overall health and wellness is greatly affected by the foods that we eat; therefore it’s very important to feed our bodies healthy and beneficial foods. One of the most healthful foods to eat is avocados. This egg-shaped fruit, often characterized as a vegetable, can be used in a variety of dishes and offers amazing health benefits.

Ranging from lowering cholesterol to aiding in weight loss to providing an array of vital nutrients, the avocado truly is a miracle food. Here are a few more reasons why Athena Salon and Spa recommends eating avocados regularly as a means to maintain your overall health and beauty.

Reduces Cholesterol Miracle Foods: The Avocado

According to a 1996 study by the Mexican Social Security Institute, those who ate an avocado-rich diet experienced a significant reduction in cholesterol levels. HDL levels of good cholesterol increased by 11 percent and a 16 percent reduction in serum total cholesterol were reported after only seven days. After the study concluded, researchers found that avocados also improved lipid profiles.

Heart Health

These amazing fruits are rich in potassium and folate which help to promote heart health and can also help protect the heart. Potassium helps lower blood pressure which can also reduce the risk of heart attack and stroke.

Cancer

Avocados also contain several nutrients that help guard the body against cancer, including unsaturated fatty acids, carotenoids, oleic acid and Vitamin E. Also, a January 2005 UCLA study concluded that avocados were found to inhibit prostate cancer due to high levels of lutein and beta-carotene.

Vitamin Absorbtion

A 2005 study in the Journal of Nutrition showed that eating avocados along with other nutrient-rich foods helped the body better absorb vitamins provided by these foods.

Healthy Fat

Avocados contain high levels of healthy unsaturated fats. The healthy fat in avocados is also a good source of fat for vegetarians, and others who are trying to limit their intake of animal products.

All in all, avocados are an amazingly healthy food that should be regularly consumed to maintain a healthy, happy and beautiful body. For more health and beauty tips make sure to check out the Athena website and make an appointment with the best salon in Northern Colorado when it comes to achieving beauty, health and wellness.

Jeannie Fletcher via Compfight

Sarah Wozniak

Staff Writer, Page1 Online Marketing

https://plus.google.com/110971495613817171498

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