CC Image Courtesy of Global Crop Diversity Trust
As we age and estrogen levels fall, our skin does not produce collagen as effectively and therefore we lose elasticity in our skin with wrinkles becoming more apparent. 4 things you can eat that will encourage collagen production are blueberries, soy, pumpkin, and sweet potatoes.
Sweet potatoes are also packed with vitamins and a great low glycemic option for anyone trying to eat healthy. Here is a super easy, healthy way to make sweet potatoes other than the traditional butter and cinnamon and brown sugar option.
Serve hot and enjoy!