Tips for Naturally Treating Eczema

If you suffer from the effects of eczema you’re not alone. Eczema is a very common skin disorder also known as atopic dermatitis or atopic eczema. It’s a chronic skin condition in which the skin becomes itchy, red, cracked and dry. One of the most common ways that it is treated is with prescribed steroidal creams. However, there are a number of natural ways that you can treat eczema that doesn’t include steroidal creams. Here are a few beauty salon-approved tips for naturally treating eczema.

Diet

The foods that you eat play a huge role when it comes to the health of your body and skin; therefore, you may want to consider switching your diet up a bit. Eat more organic fruits and veggies which are free from a number of unwanted chemicals and steroids. Eat foods that are high in omega 3 fatty acids such as salmon or chia seeds.  Also, make sure to drink plenty of water on a daily basis. Properly hydrating your body will help keep your skin healthy and moisturized. Try to avoid soft drinks and other sugary drinks. Lady Back

Aggravation

Steer clear of anything that will aggravate your eczema. Many soaps, detergents and lotions contain certain chemicals that may cause your eczema to flare up. Also, try to avoid rough fabrics that may rub against your skin and cause unnecessary friction. Try fabrics that are more natural and less harsh.

Keep Track

Keep a journal of how your eczema is behaving. Make sure to log everything that you eat, do, or wear during the day that way you can identify any triggers that you might have. Self diagnosing your symptoms is a great way to control outbreaks.

Reduce Stress

Skin disorders such as eczema are commonly linked to psychological stress; therefore, stress-relieving techniques can be very helpful in naturally treating eczema. You may want to try certain visualization techniques or even take a trip to a day spa for a day of pampering. Athena Salon and Spa, a premier Fort Collins spa has an array of spa services that will calm your mind and body.

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Sarah Wozniak

Staff Writer, Page1 Online Marketing

https://plus.google.com/110971495613817171498

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