The benefits of massage therapy have been accepted by both the holistic and conventional traditions of medicine, and people all over the Front Range consider massage to be an important part of their self-care. Whether it’s practiced in a health spa or therapist’s office, massage can be a worthwhile investment in your wellbeing, and nowadays, people with all kinds of health conditions and special circumstances can take part in this transformative therapy. Pregnancy is a beautiful time in a woman’s life, filled with changes in the mind, body, and spirit, and there’s no reason to skip the massages during this time!
Prenatal massage is quickly becoming a recommended practice from naturopaths, doulas, midwives, and physicians alike. There are many amazing benefits to a specialty prenatal massage, so if you are considering getting on the table while you’re expecting, here are a few great reasons to do so!
It can reduce anxiety
Pregnancy can be a very stressful time, especially with the concerns of today’s modern world. You want everything to be just right for your baby, and your body is changing in new and unexpected ways, and this added pressure can cause stress on both you and your little one. One of massage’s biggest benefits is stress relief, allowing your body and mind to relax.
It can improve bloodflow
It can be hard to maintain a regular exercise routine when you’re pregnant, especially as your belly grows and everything becomes more cumbersome. With prenatal massage at your local spa, you can get the blood moving without the strain, and this helps nourish the womb, flush out toxins, and boost your energy levels.
It can reduce swelling
If you are dealing with swelling in your joints, arms, and legs (edema), massage can work wonders to relieve some of this pressure. Many kinds of bodywork are aimed at improving the flow in your lymphatic system, and assisting the body in moving out excess fluid, which can leave you feeling lighter, looser, and more comfortable.
Massage is for everyone, and there’s no reason to stop getting regular sessions once you become pregnant. Just be sure to find a qualified practitioner, and discuss your pregnancy with them beforehand!
Want to try prenatal massage, or know a hard-working lady who deserves one? Check out our spa gift certificates!