The foods that we eat not only have a direct correlation to our health and well-being, but what we feed our bodies also plays a big role in maintaining youth and beauty. In order to remain strong, healthy and beautiful our hair needs vitamins, minerals and nutrients just like the rest of our body. By eating the right foods and with regular salon services from your local Windsor hair salon, you can ensure the health and beauty of your hair.

Here are a few foods to consider adding to your diet to keep your hair shiny and beautiful.

Biotin

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