Lose Weight in 2013 with the Mediterranean Diet

If you resolved to lose weight in 2013, then you will definitely need to start considering what types of food that you’re regularly feeding your body. The Mediterranean Diet is a popular diet for weight loss that has also been known to lower rates of heart disease and cancer more than other typical diets. In addition to its nutritional benefits, a Mediterranean Diet can also be quite delicious.

Taken from traditional diet principles from countries such as Greece, Morocco, Southern Italy, and Spain, a classic Mediterranean diet includes antioxidant-rich foods such as fruits and vegetables, whole grains, and moderate amounts of fats. It promotes the consumption of healthy carbohydrates such as plant-based foods, bread, potatoes, cereals, nuts and seeds. This particular diet also encourages the consumption of olive oil and fatty fat, which are popular sources of healthy fats and eggs as a good source of protein. Healthy fats can reduce appetite, improve memory and coordination, and reduce the effects of inflammation in the body. Low amounts of red meat and dairy products are suggested, as this is thought to improve digestion and lead to more energy. Moderate amounts of red wine are also encouraged due to the antioxidants found in red wine. Antioxidants can protect cells from free radical damage and help against heart disease. 

America and other countries throughout the world started adopting the basic premise of the Mediterranean diet after researchers had been studying the eating patterns of those who live in the Mediterranean region for more than 50 years. They discovered that many people in this region enjoyed an abundance of food that contained high levels of healthy fats and carbohydrates, and they rarely experienced severe heart problems or other chronic diseases.

Some of the key benefits of indulging in a Mediterranean Diet include lower cholesterol, reduced risk of heart disease, cancer and stroke, prevention of blood clotting, healthy looking skin, increased energy, and an overall greater sense of well-being and health. This type of diet is also high in fiber which helps to keep blood sugar levels stable, reduces constipation, and keeps bowels healthy.

If you’re considering changing up your diet, make sure to consult with your physician beforehand. All foods should also be consumed in moderate portions, and all meals should be a healthy balance of protein, carbohydrates, and healthy fats.

Feeling great in your body, is an important aspect of living the life that you’ve always wanted to live. This can involve anything from regular salon services at Athena Spa and Salon to eating nutritiously on a daily basis. If you would like more information on how to lose weight in a healthy way and unlock the secret to weight loss success, visit www.spaathena.com.

Lynn Gardner via Compfight

Sarah Wozniak

Staff Writer, Page1 Online Marketing


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