Beauty Super Foods for Salon Quality Skin and Hair

AvocadoHaving healthy skin and hair starts and ends with what we’re feeding our bodies. While salon services will help jumpstart beautiful looking hair and skin, it’s up to each of us to maintain our beauty by monitoring what we feed our bodies. Did you know that we can actually eat what makes us look good? There is no question that what we put into our bodies will eventually show on the outside, so consider some healthy beauty super foods next time you’re looking for a snack.


One of the most basic ways to nourish your body from the inside out is by drinking plenty of water. Constant hydration will often help to cleanse the skin and hair of elements that can lead to acne and split ends. It keeps your internal systems flushed and regulated leaving your appearance healthy and nourished.

Fruits and Veggies

For a flawless complexion you can book a spa massage and facial. You can also try to load up on lots of nutrients-dense foods such as fruits and veggies. Stick with brightly colored fruits and vegetables due to the fact that they’re full of the antioxidant vitamin C which helps to prevent premature aging and is also vital for producing collagen which helps to keep skin young and supple. Try fruits and veggies such as colorful berries, red peppers, broccoli, oranges, etc.


Maintaining a healthy diet of protein is vital for salon quality strong hair and healthy skin. Protein is a building block when it comes to producing new skin cells and repairing existing cells. By depriving yourself of proteins your hair will become weak, stretchy, breakable and your skin will look dull. Try eating foods such as lean meats, eggs, beans and low-fat dairy products to get your share of protein. If you’re a vegetarian try healthy meat substitutes that pack a lot of protein like tofu, tempeh, or texturized veggie proteins.

Vitamin E and Omega-3’s

Conditioning your skin and hair from the inside out requires essential fatty acids and vitamin E every day. Omega-3’s are anti-inflammatory and prevent against skin aging while vitamin E is an antioxidant that works to repair skin and both keep cells healthy. Some great sources for Omega-3’s are salmon, flaxseed, chia seed, and walnuts. You can also find plenty of Vitamin E in foods like nuts, peanut butter and avocados.

By combining consumption of these beauty super foods with regular salon services, you can be sure that you’ll be radiating beauty from the inside out.

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